What better way to start the day other than exercising and drinking some green tea! Not only is doing exercise a very refreshing kick-start to your day but it also determines how well your day is going to be. So, this mood-enhancer and body-revitalizer is not something you want to miss out! Let’s see why we should move that lazy ass of ours and do exercise regularly.
#1 Your posture will improve, and so will your personality.Source
#2 Do you want a peaceful sleep? Then, exercise!Source
#3 Exercising everyday keeps sickness away.Source
#4 You will get a memory like the dolphins.Source
#5 Apart from just losing fat, it also helps keep bones strong and improves muscle mass.Source
#6 Depression stays away from you and anxiety level lowers.Source
#7 Respiratory and cardio activities improve.Source
#8 Intelligence becomes sharper due to better functioning of the brain.Source
#9 Familiar with those frequent mood swing sessions called PMS? Helps you get hold of that as well.Source
#10 People who exercise regularly not only live longer but also a healthy life.Source
#11 When you have a great persona, it boosts your self-confidence.Source
#12 It has a positive impact on your sex life.Source
#13 It also improves bowel movements and avoids constipation.Source
So, exercising should be as good as a part of your routine as brushing or bathing is. And even if you are not able to do it on a regular basis, make sure you exercise at least once in every three days. A fit and healthy body is the key to happiness.
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